Just a heads up to you guys, this Saturday 7/24 we will be running a 5K at Hine Lake for both the 9 AM & 11:30 AM WODs.
Click here for the link to the last time we did a 5K and directions to the lake (which is very close to the gym).
Don't worry, if you can't run the whole distance you can walk some of it or cut the distance down. See you there!
9 comments:
yea!
i am thinking we should try to just do this at one time... any ideas?
9am! Bring a hat, sun glasses, and sun screen!!!!
post up when you want to go.
Good point Jarrod.
Sun screen at 9 am?
How slow do you run?
Slower than skin cancer can pop up in a dermatological screening consult...Steve!
If you can keep up with my shadow then I guess you wont need sunscreen.
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