WOD 7/20/2010

Morning Crew

3 rounds:
4 Ring Dips
8 O-Lunges (115/95/75 Men) (75/65/45 Women)
12 Box Jumps (24/20)

2x for best time

Jarrod: 115# / 3:34

Arnold: 115# / 4:08

Marc: 115# / 4:12

Wade: 95# / 4:36

Joel: 95# / 4:39

Derek: 75# / 5:24

(Kyle): 95# / 4:48

(Terry): 95# / 5:02

(Tara): 75# / 4:03 / Small purple

(Jenn C): 55# / 4:00 / Purple band

(Alan): 55# / 4:10 / Purple band

(Corene): 55# / 4:50 / Med purple

(Tim): 55# / 5:14 / 2 sm purple; 20inch box

(Chelsea): 45# / 5:26 / Green band band

(Dani): 45# / 5:17 / Sm Purple band

(Lorie): 45# / 5:38 / Sm purple band

(Erlinda): 38# / 3:56 / Sm purple

(Carla): 33# / 4:13 / Blue band x 6 reps

(Betsy): 33# / 5:18 / Sm purple band

(Heather): Pipe / 5:15 / Feet, 16" Box

(Stephanie): Pipe / 5:90 / Feet, 16" Box