WOD 7/10/2010

Besty showing off her O-Squat skillz

9AM

O Squats
3x10-12 (if your 1RM is less than 50% BW)
3-1-2-1

4x6-8 (if your 1RM is 50%+ BW)
3-1-x-0

11:30AM

5 rounds:
20 Front Squats (95/65)
30 Side-to-Sides (24/16)
40 DU's

Workout last done here (more or less)

9:00 Class:

Betsy: 30#; 5# RR's; (6, 4, 2 1/3)

11:30 Class:

J-Rod: 95# - 24kg – 22:34
Adam: 95# - 24kg – 25:15
Thunder: 95# - 24kg – 25:17
Troy: 95# - 24kg – 27:34
(Laurie): 45# - 16kg – 20:06
(Jen B) : 45# - 16kg – 22:34
(Dr Hopp): 43# - 12kg – 17:14
(Stacy): 43# - 12kg – 21:57
(Jeff): 16kg – 16kg – 18:27
(Sarah): 8kg – 12kg – 14:59
(Austin): 8kg – 8kg – 19:50
(Fran-E): 8kg – 8kg – 20:15