WOD 7/13/2010

Steve goin' for the gold. A lot of you really brought it on that challenge today. Nice work!

3 rounds:
8-10 Reps External Rotation w/DB's
3-0-1-1
Rest 2 minutes
8-10 Reps Trap 3 Raise w/DB's
2-0-22
Rest 2 minutes

then...

3 rounds of AMRAP in 3 minutes:
Burpee-to-Pull-Ups
3 minutes rest btwn rounds

Wade: 15# / DNA

Arnold: 10# / DNA

Joel: 10# / DNA

Barron: 7.5# / 35, 39, 26

Kyle: 7.5# / DNA

Marc: 7.5# / DNA

Jarrod: 5# / 22, 32, 26

Jenn C: 5# / 21, 24, 26

Chelsea: 5# / 20, 16, 20

Tim: 5# / 19, 19, 18

Erlinda: 2.5# / 28, 23, 24

Betsy: 2.5# / 19, 20, 23

Corene: 2.5# / 18, 22, 20

Eileen: 2.5# / 19, 15, 16

Carla: 2.5# / 25, DNF

(Adam): 5# / 42, 40, 36 (squat/pull-up)

(Fran): 2.5# / 26, 30, 25