Kim's not happy face...10-12 Reps
A:1 Push-Ups
A:2 Ring Rows
3-1-3-1
3 sets, 2 minutes btwn sets
then...
150 squats for time
Barron: 3:05
Maria: 3:08
Camozzi: 3:11
Wade: 3:42
Matt F: 3:50
Richard: 3:52
Tara: 3:52
Joel: 4:00
Thunder: 4:19
Jen B: 4:22
Kim: 4:50
Jarah: 5:07
Fran: 5:18
Stacy: 5:18
Laurie: 5:44
JZ: 5:51
KJ: 6:30
Dani: 7:13
(Eileen): 3:40
14 comments:
Check out the CrossFit article from "Fox & Friends" where CrossFit Odyssey gym owner Sara is featured - these are the folks I train with when I'm in Virginia Beach!
http://www.foxnews.com/foxfriends/index.html
That's very cool Tara - thanks for sharing that!
Nice interview!!!!!
MORE squats . . . awesome!
I am just now beginning to walk like a human again after the 250 from last Friday. Looking foward to more pain.
So to whomever gets stuck bringing that tire in from the alley I apologize, I forgot all about it before I left.
that would have been me and Ian terry... that was not fun.
Cool link Tara... she is hot which doesn't hurt, and she is wearing chuck's!
Adam: How'd you guys do on the tire flip?
The 150 squats for time photos are seriously hysterical! I just literally laughed my ass off.
I caught you with a funny face Jarah!
Yes, you did. Thanks for the laugh!
Those pictures ARE hilarious! Wade looks like he's praying that the torture will end soon!!!!
I was KJ. This was a hard week. I am wrecked!But.. back at it Monday.Remember, brown liquor is your friend!
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