WOD 7/27/2010

Joel workin' on his O-squats. My goat too Joel!

"Get Your Goat"
Work on your weakness(es) then we'll construct an 8 minute AMRAP including that movement/those movements

Name: Goat

Rounds / Minutes

Jenn C: Pull-Ups & Pistol Squats

5 2/3 rnds / 8 mins

Eileen: Squat & Dead Lifts

4 2/3 rnds / 8 mins

Tim: DU's & Push-Ups

3 1/3 rnds / 8 mins

Jarah: Ring Dips (3), PU's (5) & DU's (10)

5 1/3 rnds / 8 mins

Greg J: Pull-Ups (5) & DU's (10)

6 rnds / 8 mins

Chili Dogg: Pull-Ups (5) & DU's (10)

6 rnds / 8 mins

Joel: L Pull-Ups (3), O-Squats (5) & Wall Ball (7)

9 2/3 rnds / 12 mins

Carrie: Wall Ball (5), Push Ups (7) & Box Jumps (10)

10 1/3 rnds / 15 mins

Marc: C2B's (3) & Ring Dips (5)

11 rnds / 10 mins

KJ: K2E's (5), SDLHP (7) & O-Lunges (9)

5 1/3 rnds / 10 mins

Corene: DU's (10) & Pistols (6)

7 rnds / 10 mins

Stephanie: Ring Dips (5), Front Squats (10) & Singles (20)

6 2/3 rnds / 12 mins

Lorie: C2B's (2), Ring Dips (4), STS (10)

10 2/3 rnds / 15 mins

Heather: Pull Ups (3), O-Squats (5) & Ring Rows (7)

8 2/3 rnds / 15 mins

Thunder: Push-Ups (30) & O-Squats (21)

1 1/2 rnds / 8 mins

Betsy: Wall Ball (5), Lunge (7) & DU's (10)

6 2/3 rnds / 10 mins

Ian: O-Squats (5), Sit-Ups (7) & DU's (10)

11 rnds / 15 mins