WOD 7/16/2010

Scores but no pics :(

4x3-6 Reps Snatch Grip Deadlift 4-0-2-1
Two minutes between sets

then...

(6) 60 Yard Dashes
3 minutes between attempts

Trainers note: note/circle each person's fastest time.

Name/Snatch Wt/40 Yrd Dash fastest Time

JZ: 187 / 5:54

Wade: 165 / 5:81

Kyle: 165 / 5:47

Lorie: 95 / DNA

Dani: 95 / DNA

Laurie: 85 / 7:91

Fran: 77 / 7:37

Eileen: DNA / 8:25

On Ramp
3 rounds:
10 Rows
15 Push Press
20 Air Squats