KJ ReturnsPress 3x8-10 Reps @ 3-0-2-1
(try for the same weight as last week)
2 minutes rest btwn rounds
then...
3x8-10 Reps Ring Rows @ 3-1-3-1
2 minutes rest btwn rounds
then...
Tabata Burpees
Name / Press Wt / Tabata Score
Barron: 135# / 7
Arnold: 95# / 6
KJ: 55#/ 5
Stephanie: 43# / 2
Heather: 33# / 3
Eileen: 33# / 2
1 comment:
It's good to be back!!!! Gone 3 weeks and only 1 burpee behind Arnold - I'll take it!
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