Wednesday, July 14, 2010

WOD 7/15/2010

Anyone know this guy?


AMRAP Team Challenge (2 teams)

Each team contributes an AMRAP in 8 minute workout. Most reps/point at the end of both WOD's wins. 5 minutes rest between WOD's.

Morning Crew:

If there are two people or more, you are good. Each person can be a "team". In the event there is only one person then they can create their own (2) 8 minute WOD's.

Team Eileen/Arnold: 526 + 657 = 1183
Team "Wolf Pack of One" Ian: 452 + 394 = 846
Team Erlinda, Troy & Steph: 1231 + 1082 = 2313
Team Carla, Carrie & Heather: 1598 + 998 = 2596

Oly Class
Death By Pull-Ups - C2B
Steve: 7
Tara: 7

Death By Ring Dep/Wall-Ball (20/15)
Steve: 10
(Tara): 7 (sm purple band ring dips)

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