B. Hyde...in distressMichelle
7 rounds:
15 Split Jerks (75/55)
25 Jumping Pull-Ups (wrist just over the bar at full extension)
Marc: 11:53 / 75#
Jenn C: 13:04 / 55#
Arnold: 15:50 / 75#
Terry: 16:57 / ?
Alan: 18:42 / 77#
Wade: 19:40 / 75#
"The 21 yr old": 20:41 / 77#
(Tim): 15:20 / 45#
(Ian): 16:04 / 75#
(Maria): 16:11 / 33#
(Erlinda): 18:12 / 33#
(Stephanie): 18:42 / 33#
(Heather): 19:02 / 25#
(Fran): 19:37 / 43#
(Carla): 19:58 / 45#
(Corene): 21:47 / 55 & 33 (2-7)
(KJ): 24:14 / 45#
(Lorie): 24:46 / 55# (row 150m instead of jump p/u after 3rd rnd)
1 comment:
Good job to all the ladies that rocked "ladies night" at CrossFit Littleton.....That was much harder than I thought it would be! I should know better by now then to "think" anything about a workout!!!!
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