Tuesday, June 28, 2011
WOD Wednesday 6/29/2011
Daily WOD
3RM Dead
then...
50 KJ's for time (K2E to Pull-Up)
Name: Dead Wt / KJ Time
Joel: 315# PR / 3:06
Thunder: 315# / 5:33
Nate: 265# / 6:53
(Robyn): 385# / 8:04
(Dalton): 255# / 7:45
(Jodi): 213# PR / 9:10
(Chris): 205# / 7:34
(Tara): 203# / 8:33
(Peggy): 183# / 7:14
(LoriE): 170# / 6:07 - DNF
(Barbie): 170# / 6:30
(Stacy): 147# / 10:00
(Angelina): 145# / 9:21
(Jarah): 153# / 9:47
(Heather): 105# / 7:30
(Alexis): 103# / 3:17
(Betsy): 103# / 7:36
Strength
Press %65x5,%75x5,%85x5+
Snatch 2,2,2,2,2
Strength WOD
Amrap in 6 mins
3 Push Press (Heavy)
6 KB Swings (Heavy)
9 Wall Balls
Fran
Brian
Jeff
Skills Class
Shoulder Press, Push Press, Push Jerk, Thruster
4 Rounds:
10 Push Press
200M Run
20 STS
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3 comments:
Dang it!!!! How am I gonna miss my namesake wod???? Wish this could be Thursday!!!!
I love you KJ, but your new workout the "KJs" suck!! My hands got all ripped up and I couldn't finish. Blech, Blech, Blech, is all I can say to those!
Just think how much you'll love them when you get good at them!!! :-)
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