Wednesday, June 29, 2011
WOD Thursday 6/30/2011
“Kitchen Sink”
1 mile run
500 Singles
100 Squats
95 Sit thrus
85 Sit ups
75 Push ups
65 KB Swings (24/16)
55 Push Presses (45/33)
45 STS
35 Ball Slams (20/12)
25 T2B
15 walking overhead lunges (45/25)
5 HSPU
250 Double Unders
There is a 45 minute cutoff for this workout. If you don't finish your score will be the exercise and rep you finish on. Good luck!
Marc: 100 DU's
Peggy: 45 DU's
Dalton: 20 DU's
Barron: Lunges -Finished
Jenn C: 5 T2B
Nate: 33 STS
Wade: 29 STS
Arnold: 10 STS
Carrie: 22 PP
Jeff: 56 KB
John: 50-KB
Shay: 40 KB
JZ: 33 KB
Nick: 29 KB
(Angelina): 55 DU's
(Fran): 1 HSPU
(Jarah): 11 Lunges
(Chris): 17 STS
(Jessica): KB Finished
(Aime): KB Finished
(Christy): 43 KB
(Heather): 28-KB
(Corene): 39:40 - Finished 1/2 sink
(Lorie): 43:08 - Finished 1/2 sink
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10 comments:
woohoo for rest days :)
OMG!!!! At least I didn't make THIS one up!!!! ;0)
And now, this son of a bitch?? Something is wrong with you Kyle.Damn you
All I can say is...ouch...I'll be feeling that one for a while and I only got half way through it!
suck it up wade!
$#!&! I didn't finish!
THAT SUCKED
It's okay Big D, no one did.
that was hard as hell,moving like an 80 yr old today, and damn you Kyle. But, I would like to do it again with no time cut off. I feel cheated that i did not finish.
Wade you're lookin real good in pic 32 :-P
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