Sunday, June 19, 2011
WOD 6/20/2011
Daily WOD
Power Clean
1-1-1-1-1
Name: Clean Wt / Press Wt
Wade: 225# \/ / 185# (Dammit)
Amie: 93# / 55#
Stacy: 80# / 68#
Peggy: 93# / 73#
Jessica: 145# / 95#
Shay: 205# / 125#
Terry: 115# / 85#
Shinhawk: 205# / 165#
JZ: 195# / 135#
Jarah: 98# / 68# --Sorry Jarah!!
LoriE: 88# :( / 65# :(
Dani: 103# / 75#
Charlie: 225# / 175#
Dalton: 185# / 135#
Tara: 125# PR / 83#
Fisher: 185# / 145#
Jodi: 113# PR / 75# PR
Press
1-1-1-1-1
Strength Class
A. Squat %40x5,%50x5,%60x5
B. Clean deadlift 3x5
C. Elevated bar cleans 5x3 (elevate bar to mid hang)
Strength WOD
1 on first minute 2 on second 3 on third till failure.
First round- KJ's (K2E2PU)
Second round- squat clean thruster slam. (With a slam ball perform a squat clean into a thruster from top of thruster slam the slam ball.)
Jeff
Nick
Nate
Brian
Thunder
D
Skills Class
Other Common Movements: Wall Ball, Rowing, Box Jumps, Jump Roping
750M Row
21-15-9
WB
Box Jumps
50 DU's
Ashley
Chris
Alexis
Scott
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12 comments:
Nice on the K2E2PU....one of these days I'm going to be able to do that!!! :0)
You will get it Kj. When u do we will rename it the KJ since u invented it.
Oh I LIKE that idea!!!! Then people will know who to hate :-)
Nice KJ..any other bright ideas??
Give me time LoriE....give me time!! One great invention at a time please...genius doesn't work well under pressure ;0)
Hey KJ, you may want to invest in some extra tires...just saying, yours might accidentally go flat a few times over this one.
Ignore the HATERS KJ
JZ's pic is the best in a long time!!
No worries Wade...I ain't sceered!!!! ;0)
Derek - if you're gonna do it light her on fire...maybe I could get a new car! ;0)
My name didn't make the scoreboard...
=(
It's on there now Jarah. I am sorry, I even told you that you did awesome and forgot to put your name up..My bad! ;)
No problem, Lorie! Thanks for updating! =)
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