WOD 6/15/2011

Daily WOD
40 Calorie Row
50 KB Swings
60 Box Jumps
70 Sledge Swings
400m run

Joel: 13:27
Dalton: 14:37
Charlie: 15:46
[Angelina]: 15:47
Jarah: 15:51
Carrie: 16:15
Laurie: 16:38
[Amie]: 17:55
JZ: 18:03
Nina: 20:24
(KJ): 16:30
(Peggy): 16:40
(Jack): 16:50
(Kim): 17:02
(Tara): 17:35
(Christy): 17:53
(Lorie): 18:00

Strength Class
Press %75x5,%85x3,%95x1+
Power Snatch 1,1,1,1,1,1,1,1,1,1
O- Squat 3x5 work sets @ 75% of best snatch for the day

Strength WOD
250Row
20-10-5
C2B
Dual KB C&J 24/16
250Row
Jenn T
Jeff
Jenn C

Skills Class
Oly 2: Snatch

400M Run
4 rounds:
10 HPS
15 DU's
400M Run
Alexis
Mike
Chris
Heather
Scott