WOD 7/9/2010

That was fun you guys! Thanks!

One of my favorite cheats. No wheat. Sweetened w/brown rice syrup. Imported from Boulder ;)

Team Fight Gone Bad!

3 rounds each team. Teams alternate each round. Team with max points/reps wins.

Fight Gone Bad is:

5 stations, 1 minute at each station
1.) Wall Ball 20/10
2.) SDLHP 75/55
3.) Box Jumps 20"
4.) Push Press 75/55
5.) Row for calories

So each team member will cycle through the stations with one minute at each station to achieve their max points/reps for that station. The trainer will call rotate and you will move to the next station immediately with no break (the clock is still running).

Each team member will go through this cycle 3x for their total score which will then be added to calculate the team's total score.

See you there!

Team #1
Hal/Jessica: 233
JZ: 240
Lorie: 183
Maria: 246
Kim: 193
Total: 1095

Team #2
Kyle: 274
Joel: 249
Jenn C: 249
Dani: 176
Laurie: 223
Total: 1171

Team #3
Jarah: 215
Fran: 178
Corene: 225
Laura: 138
Josh: 230
Total: 986

Team #4
Nina: 195
Dylan: 236
Stephanie: 159
Heather: 185
Betsy: 198
Total: 973

Team 2 Won!

Terry "Wolf Pack of 1" as RX'd = 245