Glad your back Jenn!
4 sets:
Barbell Bent Over Rows
10-12 Reps
3-0-2-0
rest 45 seconds
Max Reps Perfect Push-Ups
2-1-2-1
1 minute rest
Remember, CFL push-ups are always chest to floor - knees or no knees.
then...
400M run for time (work on your pose method!)
On Ramp
200M Run
15/10/5
Air Squats
Burpees
Sit-Ups
200M Run
Name – barbell wt, # of push-ups / run time
Kru – 95# 15, 13, 12, 11 / 1:19
Dylan – 75# 18, 13, 13, 11 / 1:16
Jarrod – 75# 13, 12, 10, 6 / 1:43
Corene – 75# 10, 8, 8, 7 / 2:21
Tony – 75# 6, 7, 6, 6 / 1:42
Jenn C – 65# 10, 9, 7 ,7 / 2:04
Lorie – 55# 9, 10, 9, 9 / (2:06)
Betsy – 55# (8, 17) 10, 8 / 2:22
(Nina) – 55# 14, 12, 10, 6 / 2:09
(Maria)- 53# 11, 11, 10, 4 / 1:25
(Stephanie) – 43# 8, 10, 6, 7 / 3:40
Ian – DNA / 1:23
ON RAMP
John – 5:03
Marshall – 6:55
13 comments:
Is that a "tempo" on the push ups?? Are you serious?
Dead F'in serious.
And chest touchin the floor too!
Well that is a heck of a lot easier for you than me Corene! :)
I signed up for the Games LoriE . . . you? ;)
I am going to do Fran at 1:30pm if anyone is interested
Of course I did..I did pre-registration last month!
Hey,can you ladies re-post in the comments of the registration post saying your in so other folks will catch it?
We better discuss some comp class times!
Oh Ian . . . you're so silly! I was only kidding on my part. But on a SERIOUS note, I would encourage anyone to give it a try. It was a lot of fun, and I'm proud to be able to say I did it!
Oh :(
But Corene and Lorie I think you SHOULD do it. It inspires me knowing that you are competing.
Plus then Jen B will do it too!
I think Jen B. really wants to do it!
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