Nice work Kiira!
Liz
8 rounds for reps:
30 seconds KB Swings (24/16)
30 seconds KB SDLHP (24/16)
1 minute rest between rounds
Not fun! Meaning it's fun. Sort of. Did it this afternoon. Ouch.
Ian: 253
J-Rod: 251
Marc: 250
Steve: 247
Terry: 240
Tony: 238
Corene: 231
Dean: 223
Adam: 222
Thunder: 221
Wade: 219
Dalton: 214
Laurie: 209
Dani: 190
Matt S : 189
Stacy: 186
Joel: 180
(Bryce): 210
(Fran): 221
(Stephanie): 193
(Heather): 179
(Kiira): 169
9 comments:
Ian - Given the simplicity of the workout, do you mind if i come tonight with Kiira and Bryce. They can definatly do the KB swings and either learn the SDLHP or sub with another skill. They have a swim meet on Sat. so unless they come today with me, they will only get 1 workout this week.
my arm hurts
Kiira and Bryce can't stop talking about the class. While they had to mod and scale to their skill level, i think that a mix of Kids Cross Fit and Adult classes might be just what the need to stay motivated and feel like a part of the CFL community. thank you for letting them be a part of today. they look forward to more adult classes.....
That was awesome! Well done Kiira and Bryce!
That was a great WOD!
That was FUN!!! And it was awesome to have Kiira and Bryce there!
Typical. Chappy is so busy taunting his class he forgets to take the pictures...
:)
Lorie just an FYI its Stacy not Staci :)
I am sorry Stacy..That was my bad! I'll fix it.. :)
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