Hope you're feeling better Wade!"GrAnnie"
50-40-30-20-10
Sit-Ups
DU's
5 Clean & Jerks between couplets - Adam will let you know how heavy he intends them to be and if 5 C&J's will follow your sets of 10.
5PM & 6:30PM
Surprise WOD!
That's CrossFit folks: unknowable. You hardly every know what life will throw at you. So you show up and do your best.
On Ramp
5 rounds:
5 SDLHP
10 Pull-Ups
15 Ball Slams
AM Class:
Jason: 15:22 / 135#
Terry: 16:02 / 95#
Bryce: 16:48 / 33#
Kari: 18:05 / 60#
Dani: 19:10 / 55#
Nina: 19:32 / 63#
Gena: 19:46 / 55#
PM Class:
JZ: 35 DB / 95#
Fran: 33 DB / (33)
Jarah: 25 DB / (33)
Stephanie: 5 DB / (33)
ON RAMP
Johnny: 8:35
(Jeff): 9:44
5 comments:
Thanks for coaching today Adam - you did a great job! I think that GrAnnie is my new favorite.....
that coming from our new DU queen. I really liked it too! You are indeed a great coach and I love Friday's!
aww geez! Thanks!
Thanks so much Wade and Corene for all the encouragement, and yelling, while flipping that tire. That really sucked! Also, thank you my little Kub, you are the best teammate ever!
Cheering you guys on is what makes it fun! But I must be honest and say that I wish we cheered just a tad less . . . you beat us.
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