John shortly before informing me that he already had puked once, felt he was going to puke again and could he please stop.Jonesworthy
Squat: 80-64-50-32-16-8
KB Swings: 40-32-25-16-8-4
Pull-Ups: 20-16-12-8-4-2
6 rounds:
80,40,20
64,32,16
50,25,12
32,16,8
16,8,4
8,4,2
Choose your KB.
Get it?
On Ramp
5 Rounds:
5 OHS
7 Box Jumps
Name / Time / KB wt / comments
Barron: 15:41 / 12kg
Tara: 18:39 / 16kg
Wade: 20:40 / 16kg
Dean: 24:51 / 24 kg
Troy: 25:10 / 24 kg
Kyle: 27:25 / 24kg
Lorie: 28:01 / 12kg
Matt F: 36:30 / 16kg
(Jarah): 16:24 / 8kg / Green band
(Alan): 18:26 / 16kg / Blue band
(Betsy): 19:28 / 8kg / Jumping
(Kim): 20:01 / 8kg / Purple md & sm
(Brian): 20:26 / 16kg / Jumping
(Jenn C): 22:19 / 16kg / Tube Bands
(Laurie): 23:47 / 16kg / Green & Skinny
(Fran): 25:31 / 8kg / Green, sm purple band
(Corene): 27:06 / 16kg / Blue band
(Stacy): 27:21 / 12kg / Green band
(Carrie): 27:25 / 8kg / Med & Sm Purple band
(KJ): 27:30 / 12kg / Sm purple band
(Mac): 27:40 / 16kg / Green band
(Dani): 30:30 / 12kg / Blue Band
(JZ): 30:47 / 16kg / Skinny purple band
John: DNF / 12kg
On Ramp
Jeff 5:28
30 comments:
Is that 250 squats, 125 KB swings and 62 pull-ups? wow.....just wow.
that sounds horrible! I just may make it to CFL.
I know im not a member right now.. but this makes me want to get my foot healed and come in and puke!~!~:)
Might have to call in sick on Thurs after this.Ian is not effin around!
Open gym for this tonight 6:30pm anyone??
Jackie x2 is being thrown down tonight by Team Dr. J during open gym. The rowing clinic starts at 6:30 haha!
Wade...did you still want to do Team WOD tomorrow at 11:00? If so...you betteer think about this WOD and if you really want to try it today! I say go for it!! ;)
BTW Rx is 1.5/1 pood
Then you got this RX Dean?
Wade . . . you're bad ass . . . go for it!
Tara-I'll be there for the workout at open gym at 6:30 pm.
BTW my verification word was Died, hope that isn't fortelling
J-Rod well duh...
Im thinking about doing the league WOD at 630 and then coming back and doing Jonesworthy RX before I mop the mats @9pm (just because Dean is doing it)
J-rod, I am not going to give team Dr. J the secrets to beating us this week!! I'll be doing Jonesworthy tonight and then team fisher will be in tomorrow to destroy your time J-rod!! ;)
Tara, you think you can beat Sub 10???
I did Rx'd Jackie (45# bar) a couple weeks ago in 11:11 -- without my stronger half...
that was rough... my advice workout outside, it was waaaay to hot in the gym
I found the next standard for ring dips.. youtube- Bulgarian Dips
I have the next Ian vs. J-Rod WOD -
http://www.youtube.com/watch?v=gRnVf37gUZA&feature=related
Epic! That is an unreal drop, I would break something for sure.
That WOD was fun! Not as wrecked tonight as I thought I would be.Team my little pony will be in Friday at full strength w/a winning gameplan.Opening a big can of whoopass on team Dr J
Team OG is the team to beat right now... 8:52
Tara - what time did you get?
Dean, She beat your Assets :) Her time was something like 18:43. with a 16KG KB
Uh oh! It's on now!
that's okay... that one was a rough one for me. I did not expect to beat her time, but it would have been nice
Stacy, what time did we agree to do the team WOD on Friday? I can't remember.Must be stupid,need adult supervision.
4 pm if that still works for you. I am hoping to be walking better tomorrow!
Stacy, 4 pm is great.I'm sore too!The power of the pony will get us through!
Do we want to know what that means Wade???
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