Tomorrow is the last day to do the recent metcon challenge I put forth a while ago. Jason was the one and only official winner with a blazing fast time of 4:23. Great job Jason! Many others had very fast times! I was really impressed by so many of you, especially those that dropped the weight below the prescription and got those firebreather type times - sub 5 minutesish (Spealler would probably have gone sub 3:30 but who cares@#$!). This is a great training tool for making progress in CrossFit. You can use workouts that you have scores from all the big dogs from as benchmarks, and do them with the load appropriate for you to score in the same time ranges. Then you can came back to them intermittently and slowly add to the load but insist on staying in the same time domain or even better.
Anyhow, I have 2 new challenges for the ladies. I mentioned these last week but we should make them official.
CFL Ladies Challenge #1
First woman at CFL to get a muscle-up get's one months dues free.
CFL Ladies Challenge #2
First woman at CFL to complete 30 MU's for time (I must witness this) receives $300 cash.
Ladies, get with me and I will give you some tools and a path to getting your first MU. Let's get crackin'!
Here's an old school video to get you motivated!
5 comments:
ok, who wants to be my muscle-up coach???! muscle-up training partner??
Will you let me win?
corene, it's on!
I'd love to train with you! I don't think I am anywhere near getting one, but would love some help.
Fun working on muscle ups last night . . . thank's Ian and Jarrod!
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