WOD Wedensday 7/20/2011

Daily WOD
“Championship Rounds”
15 Rounds
100 M SPRINT
1 HSPU
3 Clean & Jerks
5 Pull Ups

100M Sprint will be performed with a partner, ensuring a sprint/race for all 15 rounds. Mandatory walk to and from the sprint start line from/to the gym (recovery). Post your C&J Load and your Time.

Have fun!

Ian
39:08 @ 155#

Fisher: 45:06 / 135#
Scott: 46:11
Dalton: 47:41 / 135#
Wade: 13 + 1 HSPU / 155#
(Tara): 45:52 / ?
(Jarah): 49:35 / 55#
(Stacy): 49:48 / 63#
(Peggy): 49:58/
(Jeff): 53:23 / 105#
(Kim): 13 + 1 HSPU / ?
(Christy): 13 1/2 / 63#
(Chris): 13 / ?
(Amie): 12 + 12 C&J / 67#
(Fran): 12 + 3 C&J / 63#
(Heather): 10 3/4 / ?
(Alexis): 16:35/
(Lucke): Out Like Trout
(Jack): DNF

Strength Class
Press %40x5,%50x5,%60x5
Sled Pulls 5x50M

Strength WOD
Complete 2 rounds for time:
50 Sledge Hammer Strikes LT
50 Sledgehammer Strikes RT
One Arm Farmer Walk 50 yards RT
One Arm Farmer Walk 50 yards LT
*Rest 2 minutes between rounds
*Use between a 12 -20 lbs sledgehammer.
*Go as heavy as possible for farmer carry.
Nate
Brian
Bang Bang

Skills Class
Power Movements: Deadlift, Sumo Deadlift High Pull

15-10-5-10-15
SDLHP
DU's
Burpees