WOD Thursday 7/28/2011

50 DUs
40 STS (16/12)
30 KB Swings (16/12)
20 Push-ups
10 Pull-ups
Suicide Run after each exercise

Marc: 5:23
Thunder: 5:49
Dalton: 5:56
Joel: 5:57
Wade: 6:48
Derek: 7:40
Nate: 7:57
Frank: 8:29
Peggy: 8:31
Charlie: 8:32
Erlinda: 9:33
Scott: 9:43
Jarah: 9:48
Carrie: 11:08
Lorie: 11:48
Heather P: 13:41 YEAH ON THE PULL-UPS!!
(Angelina): 8:41
(Lucke): 9:21
(Jack): 9:47
(KJ): 10:08
(Bang Bang): 10:13
(Barbie): 10:28
(Dani): 10:41
(Kiira): 10:49
(Betsy): 11:08
(Heather W): 11:32
(Aime): 15:04