WOD Wednesday 7/6/2011

Daily WOD
As many rounds as possible in 20 minutes of:
:30 second Handstand hold
:30 second Plank holds (straight arms)
:30 second Bottom squat
:30 second L-hold from pull up bar

Shinhawk: 5
Thunder: 4
(Dalton): 9
(Angelina): 8
(Fran): 7
(Charlie): 6 3/4
(Lorie): 6 1/2
(Barbie): 6 1/2
(Jen D): 6 1/2
(JZ): 6 1/4
(Chris): 6
(Jarah): 6
(Heather): 5 3/4
(Christy): 5 1/2
(Jen T): 5

Strength Class
Press %70x3,%80x3,%90x3+
Snatch Pulls 1,1,1,1,1

Strength WOD
“Religion”
Complete 5 rounds for time:
Squat Max Reps (BW)
7 Burpee Box Jumps 20"

Skills Class
You will join the open class