WOD Monday 8/1/2011

Daily WOD
“4th DOWN”
4rds:
1 min each of
Push Press (155/115)
Box Jump (20″)
Clean Pull (155/115)
Bear Crawl 10 yds – count reps

1 minute rest, repeat for the next round.

Score = Total reps

Ian: 223 / 155#
Jason: 184 / 155#
Chappy: 175 / 155#
Wade: 126 / 155#
(Derek): 151 / 115#
(Scott): 146 / 115#
(JZ): 138 / 115#
(Chris): 110 / 115#
(Peggy): 164 / 70#
(Terry): 236 / 67#
(Angelina): 175 / 63#
(Lucke): 172 / 63#
(Barbie): 142 / 63#
(Jen): 138 / 63#
(Fran): 193 / 55#
(Stacy): 175 / 55#
(Alexis): 168 / 55#
(Jarah): 163 / 55#
(Jodi): 129 / 55#
(Carrie): 147 / ?

Strength Class
A. Squat %70x3,%80x3,%90x3+
B. 3xMax Push-Ups in 20 seconds

Strength WOD
Every minute on the minute for 12 minutes:
2 Heavy Clean Pulls (95-105% 1RM)
Nate
Jenn C
Kyle

Skills Class
Power Movements: Deadlift, Sumo Deadlift High Pull

400M Run
21-15-9
Deads
Push-Ups
STS
400M Run