Friday, July 29, 2011

WOD Saturday 7/30/2011


Tabata
Half Moons(20/12)
Row for calories (Note calories at buzzer each round)
Burpee to pull up
KB Snatch(16/12)

1 minute rest btwn. exercises. Post individual scores and cumulative total.

Joel: 32
Nate: 29
Angelina: 27
KJ: 26
Kim: 23
JZ: 22
(Chappy): 27
(Peggy): 26
(Jarah): 24
(Alexis): 21
(Jen T): 21

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