WOD Tuesday 7/19/2011

"HELEN"
3 Rounds For Time Of:
400m Run
21 Kettlebell Swings (55#/35#)
12 Pull Ups

Dalton: 10:30
Angelina: 11:23
Fran: 12:20
Nate: 12:34
Derek: 12:43
Peggy: 13:17
Shay: 14:33
Jarah: 15:00
Frank: 15:51
Lucke: 17:17
LoriE: 17:42
(Bang Bang): 10:21
(Christy): 14:00
(Jeff): 14:45
(Jen T): 15:00
(Chris): 15:26
(Barbie): 15:27
(Aime): 18:07
(Heather): 18:24