WOD Monday 7/11/2011

Daily WOD
4 rounds for time of:
10 toe to bar
15 push-ups (hand release)
20 barbell jumping squats (45#/33#)
200m run

Dalton: 13:20
Shinhawk: 13:50
Wade: 16:32
Scott: 17:10
JZ: 22:41
(Jarah): 12:08
(Peggy): 16:50
(Fran): 17:00
(Heather): 18:24
(Aime): 19:19
(Jen T): 20:23
(Chris): 20:43
(Christy): 21:27
(Jack): 23:40

Strength Class
A. Squat %75x5,%85x3,%95x1+
B. Clean Pulls 3,3,3,3,3
C. Hang Power Cleans 3,3,3,3,3

Strength WOD
10 Minute AMRAP:
4 wall walks
8 Pushups
4 Burpees
8 toes to bar
Brian
Jeff

Skills Class
Kettlebell Movements

WOD
100 KB Swings
Jen D