WOD Saturday 7/23/2011

Jeff's Bday WOD! (42 years young!)
(3) 4.2 Minute (that's 4 minutes and 12 seconds!) AMRAP's
1st Round:
3 O-Squats (95/65)
5 Push-Ups
7 Deads (95/65)

2nd Round:
7 O-Squats
5 Push-Ups
3 Deads

3rd Round:
3 O-Squats
5 Push-Ups
7 Deads

Fixed 1 minute rest btwn. rounds. Post your total # of rounds to the nearest 3rd of a round for all 3 rounds and your cumulative total.

Happy Birthday Jeff! We're so glad to have you at our gym!

Wade: 12 1/3
Jeremy: 12 1/3
(Jarah): 17 2/3
(Fran-E): 17 1/3
(Brian): 17
(Kelly): 15 1/3
(LoriE): 13 2/3
(Jeff): 13 2/3
(Alexis): 13 2/3
(Chappy): 13
(KJ): 11 2/3

Competition Class
4x10 Squat Snatch

then...

2 Rounds:
750M Row
10 Lateral Burpees
15 Ball Slams (20)
20 KB Snatch (24/16)

Ian 10:59

Thunder: 11:25
D: 12:31
Peggy: 12:31
Corene: 15:22