Wednesday, July 13, 2011

WOD Thursday 7/14/2011


Find a 10 RM Back Squat
Then...
3 Rounds
10 Burpees
20 Wall Balls
30 DU’s
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1 comment:

TheCondor said...

like'n those AsRx tanks!

July 14, 2011 at 9:03 PM

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