WOD Thursday 7/7/2011

"Air Force" (75#/45#)
20 Thrusters
20 Sumo Deadlift High Pulls
20 Push Jerks
20 Overhead Squats
20 Front Squat

At the top of every minute 4 burpees, then pick up where you left off

Jenn C: 5:52
Charlie: 5:59
Angelina: 6:40
Erlinda: 7:27
Peggy: 7:54
Shinhawk: 7:56
Fran: 8:33
The Chimp: 8:55
Jarah: 8:52
Joel: 9:40
Barbie: 9:47
Jessica: 9:54
Dalton: 10:45
(Heather): 6:52
(Robyn): 7:30
(Corene): 7:54
(Scott): 10:54
(Frank): 11:58
(Mike): 12:00
(Shay): 12:59
Way to ROCK it today Ladies!!