WOD Wednesday 7/27/2011

Daily WOD
3 60 sec intervals of thrusters for max reps
Round 1 115/80
Round 2 95/65
Round 3 75/50

Charlie: 75
JZ: 45
Chris: 40
Jack: 34
(Heather): 55
(Nina): 48
(Robyn): 45
(Amie): 40
(Betsy): 38
(Alexis): 38

Strength Class
Press %60x5,%70x5,%80x5+
Jumping Back Squats 3,3,3,3,3

Strength WOD
Three rounds for time:
5 Push jerks, 185#/125#
15 Burpees over bar
5m - 10m - 15m Shuttle sprints
Jenn C
Jeff
Scott


Skills Class
Squat 2: Air Squat O-Squat

WOD
3 Rounds
10 Push Press
10 O-Squats
10 Push Press