WOD Friday 7/29/2011

Daily WOD
CFL League WOD #4 (see video)

Strength Class
A. Deadlift %60x5,%70x5,%80x5+
B. Bench Press %60x5,%70x5,%80x5+

Strength WOD
Heavier Fran
21-15-9
Thrusters (115/85)
Pullups

Skills Class
Power Movements: Deadlift, Sumo Deadlift High Pull

400M Run
21-15-9
Deads
Push-Ups
STS
400M Run