WOD Monday 7/25/2011

Daily WOD
5,5,5,5,5
Snatch Balance
Then...
10-9-8-7-6-5-4-3-2-1
Sit ups
Ring Dips

Ian 3:50
Derek 6:05
Kyle 6:39

Chappy: DNA / 6:20
Bobby: 15 / 6:29
Joel: DNA / 6:29
Wade: DNA / 7:00
Nate: 105 / 9:00
JZ: 75 / 17:20
(Fran): 48 / 3:50
(Heather): 33 / 4:20
(Peggy): Pipe / 4:22
(Jarah): 33 / 4:29
(Christy): 33 / 4:43
(Jack): 95 / 5:25
(LoriE): DNA / 5:43
(Alexis): 53 / 5:54
(Kiira): 15 / 6:07
(Kim): 33 / 6:14
(Jodi): 38 / 6:15
(Angelina): 63 / 6:49
(Carrie): 60 / 6:54
(Dani): 45 / 7:07
(Chris): 105 / 7:40
(Scott): 55 / 8:00

Strength Class
A. Squat %60x5,%70x5,%80x5+
B. Split Jerk 1,1,1,1,1

Strength WOD
2x
Bear Crawl Down and Back
Broad Jump Down and Back
Walking Lunge Down and Back
10 HPS (115/75)
10 SDLHP (115/75)
Bear Crawl Down and Back
Broad Jump Down and Back
Walking Lunge Down and Back
Nick
Brian
Johnny

Skills Class
Squat 1 Air Squat, Front Squat, Back Squat

WOD
2 Rounds
25 Air Squats
25 Push ups
25 Front squats
25 Jumping Pull ups