Saturday, July 23, 2011

Sunday 7/23/2011 WOD w/Ian


Work up to your heaviest triplet Front Squat

Then...

20 Wall Balls (20/15)
10 Heavy Power Cleans (75-85% of your 1RM)
800 M Run
10 Heavy Power Cleans
800 M Run
20 Wall Ball

NO SCORES
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