WOD Saturday 7/9/2011

Push Jerk: 3-3-3-3-3

Then...

12 min AMRAP of:
10 Ground to overhead with 45#/35# plate
20 Air Squats
30 Double Unders
100m Run

Chase: 500 - 5 3/4 WOW CHASE YOUR AMAZING!!
Shinhawk: 135, 165, 185, 135, 135 - 5 1/2
Nick: DNA - 5 1/4
Peggy: DNA - 4 3/4
Brian: 95, 115, 135, 145, 155 - 4 1/2
Nate: 95, 117, 147, 157 - 3 1/2
Jenn C: 55, 75, 95, 105, 115 - 3 1/2
Corene: 55, 63, 85, 95, 100 - 2/34
Lorie: 55, 65, 75, 85 - 2 1/2
Heather: 55, 65, 70, 83, 93 - 2 1/4
(KJ): 55, 63, 68, 73, 73 - 3 1/2
(Fran): 55, 65, 70, 75, 80 - 2 1/2
(Tara): 85, 95, 105 - 2 1/4