Snatch
then...
"First In" Fire hose evolutions
Curious? Come be coached by a real fireman!
Jason: 205# / 39.18 **ROCKSTAR**Chris: 135# / 49.5Scott: 125# / 49.68Corene: 85# / 56.3Lucke: 73# / 48.44Fran-E: 63# / 53.46LoriE: 63# / 103.44Gena: 43# / 56.0Shay: DNA / 45.76
3 comments:
A couple things...
First, thanks to Jason for a really fun WOD and for bringing along the equipment from work.
Second, a big congratulations to Jason for making the new Gym women's Snatch record during the warmup 205# (was 185#). I'm sure he could make 225# if he tried... or beat the men's record.
Proud to be a hose dragger, even for just a day! Thanks Jason for such a fun workout! AND I learned how to snatch press! Who knew?
Jason, it was a lot of fun! thanks! and yes, the women's snatch record is forever tainted...
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