Saturday, July 16, 2011
WOD Sunday 7/17/2011
"Kitchen Sink" Do Over!
1 mile run
500 Singles
100 Squats
95 Sit thrus
85 Sit ups
75 Push ups
65 KB Swings (24/16)
55 Push Presses (45/33)
45 STS
35 Ball Slams (20/12)
25 T2B
15 walking overhead lunges (45/25)
5 HSPU
250 Double Unders
Corene is hosting, have fun!
Angelina: 57:10
Derek: 1:18:32
Shay: 1:30:55
Nate: 1:02:45 - 22 DU's
(Tara): 48:47
Fsher: OFP
Subscribe to:
Post Comments (Atom)
8 comments:
No time limit this time!
Yeah, I think anyone doing this again is NUTS!! This wod goes in the hall of fame for SUCKS!!!!!!!!!
You and many forms of "suck" seem to go hand in hand lately!
Wow, Corene, I didn't know you had that in you! Awesome, love it.
Congratulations Kitchen Sink, you have joined the infamous list, along with Burpee Helen, of WODs I will NEVER do again.
I'm with ya D. I don't care what Corene says.....
That's pretty hardcore if Nate is busting off his shirt
Respect to those "nuts" that completed this beast. No way in hell will I ever do this. But, the ones that did are BADASS!!!!!!!
Post a Comment