Friday, July 15, 2011
WOD Saturday 7/16/2011
7 Rounds:
1 Dead Hang Pull-up,
3 high box jumps,
5 heavy KB swings,
7 wall throw sit-ups,
10 Double Unders
Jason 10:37
Peggy: 8:53
Charlie: 10:37
Derek: 10:59
Angelina: 11:04
Brian: 11:16
LoriE: 15:34
Tara: 18:50
(Bob): 12:09
(Terry): 12:50
(Kim): 13:04
(Mike): 13:33
(Barbie): 14:04
(Aime): 15:04
(Stacy): 15:10
(Betsy): 15:57
(Lucke): 17:12
(Heather): 18:20
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5 comments:
"there’s nothing inherently dangerous about a box jump unless you’re shit-faced or you’re a midget."
credit for this awesomeness and more goes to: http://beastmodaldomains.wordpress.com/
That's hilarious!
And if you're a drunk midget I bet that's REALLY bad!!!
Tara that is the funniest thing I've read all week. Thanks!
THIS....
Is some funny shit!!!!!
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