WOD 7/13/2011

Daily WOD
1 Rope ascent for time.

10 rounds
90 ft. walk of shame (45/35)
10 standups with plate (45/35)

Jason:
ROPE-8.56 seconds
WOD 13:25

Angelina: (7.84) / 9:27 GIRL POWER!!
Dalton: 14.4 / 9:31
Joel: 10.42 / 11:31
Ian: 8.72 / 11:50
Fran: (25.47) / 15:22
Charlie: 21.53 / 13:29
Barbie: no time / 15:29
Tara: 13.84 / 15:40
Chris: (13.69) / 16:00
Lucke: DNA / 17:01
Terry: 37:94 / 18:33
Fisher: 8.59 / 19:21
JZ: (14.31): 20:47
(Kim): DNA / 10:08
(Christy): DNA / 13:00
(Heather): (11:07) / 14:57
(Amie): 7.97 / 14:49
(Robyn): (9.41): 15:15
Derek: 24.19 / DNA
Jack: 27.18 / DNF

Strength Class
Press %75x5,%85x3,%95x1+
Snatch Grip Dead 3,3,3,3,3
Power Snatch 3,3,3,3,3

Strength WOD
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1 rep rounds for time of:
Dumbell Burpees (must jump)
Kettlebell Swings 32kg (20kg)
Nate
Brian
Jen T
Scott

Skills Class
Clean and Jerk

WOD
5 Rounds
1 Dead
3 Clean Pulls
5 Cleans
7 Jerks