"H2O"
As many pounds Hang to Overhead anyhow in 15 minutes...
You and your partner will see how many pounds you can take from the hang position to the overhead position. You will have 15 minutes.
*Alternate between partners
*If you drop the bar, you will immediately perform 6 medball burpee to chest pass the length of one bar.
*Choose your own weight for barbell movement
*Med Ball Weight M/M #20 M/F #12 F/F #12
Please forgive Kyle's camera shyness, he may have fuddled his words a bit! See clear details of the workout above ;).
Strength Class
A. Deadlift %70x3,%80x3,%90x3+
B. Bench Press %70x3,%80x3,%90x3+
Strength WOD
AMRAP in 10
5 C2B
10 Heavy KB halos each direction
15 Anchored weighted situps w/bumper on chest
Brian
Jeff
Skills Class
Power Movements: Deadlift, Sumo Deadlift High Pull
WOD
Deadlift
1,1,1,1,1
Ashley
Scott
Jen D
16 comments:
I may be the only one this applies to but do you have an alternate penalty for those wounded souls who will be killed by Tara if they try a burpee???? Never mind.....I know I know....."just don't drop the bar KJ!!!!"
Nice video boys!
No KJ, just go ahead and do the burpees, I am not worried about your injuries -- team fisher is IN IT TO WIN IT!! :)
Love the HQish video!!
Team Fisher shows their true colors again!! Team Chimp will gladly dismantle the evil Team Fisher!!!
Apes will RULE
Oh Tara.....you make me laugh! I know you....you'd kill me THEN win it!!! Just think...more competition out of the way that way!!! I'm pretty dang good at one legged burpees by now!
Sporty & Old Spice are ready for action...
Hey Wade... If team fisher gets dismantled, who puts everyone back together again?....
I'm not afraid of no CHIMPS!
@Derek - Sporty Spice? Really?! - LMAO! I hope there's a costume...
Big D and Fran are comin for y'all, watch your 6s
Good question Tara...... I guess we'll just have to find out.
Chimps ready to set the bar!!!!
As predicted, CHIMPS set the bar.
Great job by Team Estrogen and Sporty Spice today!!
Team Fisher is in for a rude awakening
CHIMPS ARE TAKING OVER!!!!
If Team Pigly Wigly beats Team E, we are redoing it. Just sayin.
Wade you won a WOD that had to do with lifting lots of weight?
Chimps fear no wod Dalton. You should get on the chimpjuice train.
wade does the chimpjuice make me jacked? I saw the way you pulled that sled.... i want it!
Ha Ha. Chimpjuice is good for all that ails you Dalton!!
Yes Dalton...Chimpjuice and BenGay.
Post a Comment