Strength Class
A. Deadlift %40x5,%50x5,%60x5
B. Bench Press %40x5,%50x5,%60x5
Strength WOD
Hopper
OTMEM 15 min
3 Tire Flips
1 HSPU
10 DU's
Brian
Nate
Derek
Skills
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WOD
Build a WOD based on Module taught for the day.
Skills
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WOD
Build a WOD based on Module taught for the day.
26 comments:
CHIMPS have regrouped and are ready to crush this!!!!!
Since I may have issues doing the ball slams and step-ups, I think I'm going to drink and be a CHIMP groupie...
Chimp groupie? Careful I hear wade is a bonobo chimp and we all know whats really on their minds.
WHATEVER Wade, team fisher crushed you in slow-mo last week!
@KJ - traitor!
However, I am not sure how this partner deadlift thing is going to work for those of us who are kinda vertically challenged... hmmm...
Ive got a solution for you Tara.... It's called GROW
Or a Fish groupie!!! I'm equal opportunity!!!
Ya well at King of the Hill we have PBR which is the most American, badass, manly beer EVER
You are welcome on the CHIMP train KJ! The list of admirers is growing exponentially!
Tara- You're not gonna use the "midget" excuse, are you? You could use 2 phone books,platform shoes, bumpers,etc. Don't allow CFL to limit you.You have nowhere to go but "up".=)
We CHIMPS are dispensing chimpjuice to all on the CHIMP train! Fuck PBR.
The Incredibles are superheroes. We crush chimps and PBR cans. Out.
Incredibles are figments of someones imagination. Clearly, CHIMPS are the real deal. Silly Jarah.
We are hardly imaginary. We're just so fast you can't see us with the naked eye. Silly Chimp.
Oh Jarah, creating an invisible superhero alter-ego is simply denying your obvious compulsion to release your own inner CHIMP.
You're hardly in a position to talk shit when you're not doing the workout tonight, on possibly the hottest day of the summer so far. You're just scared your fur chimp coat will be too hot.
CHIMPS fear no heat!!! We thrive in the oppressive African jungle heat! I'm surprised that you are reaching this hard. Silly imaginary superhero.
By the way, why haven't we heard from the self-proclaimed "superstar" Condor? Is he afraid that his secret location has been discovered? Or is it that he only squaks when he feels his limited skills suit the particular wod?
CHIMPS are loud and proud!!! We fear no wod!
Hey Jarah, can I borrow some of those crushed PBR cans to stand on during my partner deadlift?
What's that smell, you ask? It's the smell of Old Spice's new scent - DOMINATION!
You all know what the CHIMPS are cookin - VICTORY!!! w a side of chimpsauce
It just makes ya feel good,doesn't it?
Wade im going to deepfry you like any good southerner would. Mmm PBR battered chimp with spicy chimpsauce!
That's why I like you Dalton!! Nice work!
Sniff sniff.... whats that I smell? Must be Old Spice's new scent.... shit.
Sheesh Dalton...you talk a big game when you aren't in town!!! What's gonna happen when you get back?? You'd better tell me you drank REAL beer while you were gone instead of this PBR crap....Chimps and Fish will kick your A%% just for bringin' it to the gym! And I ain't talkin' all about the beer!!!
Atta girl KJ, you tell him!
Wow Dalton, your parent's money is being well spent - CU has taught you well, that comeback is one step up from, 'you're rubber and I'm glue'.
Tara, of course!
I'm rubber you're glue! Whatever you say bounces off me and sticks to you!!!!! Tehehehehe!!!
PS My parents haven't paid a cent for college..... Your tax dollars are doing that for me instead! Thanks suckahs!
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