Thursday, July 14, 2011

CFL League WOD #2 Friday 7/15/2011



Strength Class
A. Deadlift %75x5,%85x3,%95x1+
B. Bench Press %75x5,%85x3,%95x1+

Strength WOD
Row 500m
30 air squats
10 deadlifts (W:185#/M:275#)
Row 1000m
10 deadlifts
30 air squats
Row 500m

Skills Class
Snatch

WOD
5 Rounds
1 Snatch Grip Dead
3 Snatch Pulls
5 Power Snatches

36 comments:

Dalton King said...

Muwhahaha! King of the Hill's time has come!

Jarah Montoya said...

Getting ready to suck it, Wade...Mr. 17,000 points.

Wade said...

Dont think for a minute that CHIMPS fear this wod!!!!

Chimps TAKIN OVER!!!!!!!!!!!

Stogie D said...

Bring it...time to climb the ladder up the leader board!

Stacy said...

KJ I will bring the drinks for this one! What happens when the injured person can't run or row? We drink!!!

Jarah Montoya said...

By the way, I meant to say "get ready to suck it (Wade)," not that I'm getting ready to...
=)

FrannyJ said...

Wow... this is what makes the CFL League soooo fun.....

LoriE said...

Dalton, you are not even old enough to be reading this blog not to mention posting in it.

KariJo said...

We can do this Stacy! I've been rowing 1 legged for quite awhile! You can row right? But bring the drinks anyway! Team Hiccup will need some refreshment after all this madness!!!!

TheCondor said...

I would so win this WOD. Lorie is winning on the comebacks!

Dalton King said...

LoriE I cant believe an old timer such as yourself can use a computer! You've got a leg up on ol McCain!

PS My mommy said I'm old enough to use the Internet! Finally! I'm so excited!

Wade said...

Ha ha Jarah!!

Dalton, keep drinking the chimp juice!!!! Ignore Lorie's bitter posts.

Condor chimes in with his weak proclamation of "victory"? NOT

FrannyJ said...

ahhhh....it's like old times Wade and Big Bird... trash talking

Dalton King said...

Wade I heard Jarrod was so scared of you he fled to a different state!

Kyle said...

Damn I love Team league. Dizzle, you aint got shit on these teams. Well maybe Wade.

Dalton King said...

Its all about playing smart.... not hard. Right Kyle?

Wade said...

Yes, Dalton, the Big Bird flew away. One can only speculate as to the many reasons why. I think you may have uncovered the truth.

FEAR THE CHIMPS

TheCondor said...

Boomsauce! and Dalton is in the lead with that one.

Wade didn't you finish DFL last year??? Me run? maybe running circles around the comp. Big Bird is hitting the Box and hitting it hard...

http://www.youtube.com/watch?feature=player_embedded&v=R1bWJCC7LOE

Wade said...

Condor, your Uncle Rico video proves nothing. Silly bird, camera tricks will not get it done.I'll bet you have been telling athletes at your new gym that back in 07 you could throw a pigskin a quarter mile.

CHIMPS

TheCondor said...

@Wade,

I tell them, that I'm glad to be in a gym with athletes and not old people that "use" to be athletes...

I tell them about and old man that can Deadlift 400Lbs but can't run 200m without using his puffer

Dalton King said...

Jarrod, your video has 170+ views?! No way, you must be FAMOUS or something!

Wade said...

Now THAT was funny!!!!!!

Wade said...

Dalton, jarrod has always been a legend in his own mind.

LoriE said...

Dalton,
Isn't about that time to get your lunchbox and pencil box and get back to school? I think I hear your mommy calling you.

Wade,
The bitterness river is what I use to get through the all the bullshit you leave on the floor at the gym!

TheCondor said...

Wade, Thats all that really matters. Right?

On a real note, did you ever build K-Star's Epic Box Jump?

Tara said...

Wow, this WOD involves a lot of math. It may be a little to advanced for chimps. And schoolkids too for that matter...

p.s. my verification word is "nothin" as in "Chimps, you got NOTHIN on TEAM FISHER"

Dalton King said...

Did team Fisher even get into 5 digits last WOD?

PS my verification word is Aledlyel as in..... I got nothing, Nevermind

Stogie D said...

Sporty and Old Spice are ready to take the lead. Tonight, we shine! Oh, and my verification word was 'wade hates double-unders and arnold is a pussy' How random is that??

TheCondor said...

Ah!!! hahaha S.D. NICE!

JennC said...

Looks like I might has a few lil helpers tonight. Are any older kids going that might want to help watch a couple 2 yr olds???

Wade said...

Condor, no jump box yet. CHIMPS fear NOT Fishers, sausage fingers, Montoyas,Spices, OR KYLE!!!!!!

Dalton King said...

Oh silly Tara, you forget this schoolkid is an Astrophysicist. Stephen Hawking ain't got shit on me.

Dalton King said...

Ahhhhhh it's good to be good!

KariJo said...

One legged rowing plain ole sucks!!!!! Oh...and my verification word is a few letters shy of "ligature"! Should I be concerned?????

Wade said...

Enjoy your moment in the sun Dalton. CHIMPS are ready to set the bar!!! Chimps would rather dominate, than be just good.

Stacy said...

Kari you rocked the one legged work out!!! Hiccups now how to work hard and play hard :) (BTW my verification word is whozes hmmmmm I think I am insulted)