Complete as many rounds as you can in thirty minutes of:
Five pull-ups
Five ring dips
15 Sit-ups
Mike: 14
Arron: 21
Catherine: 17 (mod: tricep dips, jumping pu's)
Troy: 10 (mod: push-ups for ring dips) No mod for the pull-ups! Great job Troy.
Nathan: 4 (mod: jumping pull-ups, mod sit-ups and push-ups for dips)
Jordan: 13 (mod: jumping pull-ups)
Brenden: 13 (mod: tricep dips)
Sorry guys, I didn't have anyone in the first class count partial rounds so I had to keep it consistent. My fault!
6 comments:
Pull-ups (jumping)
Dips (assisted/dip bars)
Sit-ups (CrossFit style scabby ones)
19 full rounds
Good job you CrossFit junkie.
I had 17
:)
But Catherine, did you get scabs? I don't think it should count unless there is skin missing :o)
i had pants on!
I didn't get 17 scabs! hahahaha
My rounds were 17 not 12!!!
;) did you get more corene
Whoops, sorry...
Post a Comment