WOD 3/13/09

Dean! First day snatchin'

I don't know why I always do the bucky beaver

CrossFit Group Therapy

With the hook grip even

Randy:
75 Reps of 75 lb/55 lb Power Snatch

"In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children."

Daily Leaders:
1.) Ben: 6:31
2.) Arnold: 7:06
3.) Terry: 7:20 (We're doing it again next week Terry!)

Nathan: 26:23
Ian: 7:21
Corene: 10:47
Steve: 9:14
Arron: 12:35 (mod: 67 lbs)
Dean: 9:07 (mod: 55lbs)
Brent: 7:55 (ST)

Thanks you guys, that was a loft of fun!