WOD 3/3/09

Ok, so you want me to do how many rounds?

Steve kissing the ground Corene walks on

"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Daily Leaders:

1.) Arron: 3:06, 4:01, 4:55, 4:40, 4:59 = 21:41

2.) Arnold: 3:26, 3:52, 4:35, 5:31, 6:38 = 24:02 (you cheated yourself by 18 seconds Arnold!)

3.) Ian: 3:48, 4:48, 5:25, 6:02, 5:54 = 25:57

Jeremy: 9:52, 11:05, 10:58, 14:59, 13:15 = 1 Hr. 9 Seconds
Dave: 4:59, 7:07, 10:03, 7:38, 10:32 = 40:19
Steve: 4:16, 5:30, 6:35, 6:49, 6:34 = 29:44
Terry: 5:36, 6:01, 7:33, 7:36, 7:11 = 33:57
Jody: 5:23, 5 (xtra minute rest for diaper change), 5:13, 4:41, 4:39 = 24:56 (mod: jumping pu's, knee push-ups)
Corene: 4:01, 5:40, 6:01, 7:01, 6:24 = 29:07 (mod: jumping pu's)
Dean: 6:21, 9:22, 9:58 = 25:41 (mod: 3 rounds, jumping pu's)
Cindy: 4:18, 4:23, 4:46, 4:29, 4:22 = 22:18 (mod: jumping pu's, knee pu's)
Nina: 6:06, 8:23, 10:37, 11:19, 10:15 = 46:40 (mod: jumping pu's, knee pu's, mod sit-ups)

Jeremy gets the biggest heart award for this one. Arnold would be a contender if his time wasn't so low. Of course everyone did an awesome job pushing through. We all agreed this was a pretty bad workout. Maybe we won't do it again till 2010!