Adam keepin that bar where it belongs
Who invited the nordic barbarian?
Don't mess with Texas
Terry's mean face
50 Deadlift (185lbs/135lbs)
50 Anchored Med Ball Sit-Ups (w/ab mat)
50 Side-to-sides (24kg/16kg)
50 KTE's
50 Ball Slams
Arron: 16:58
Arnold: 11:53
Ian: 14:40
Jeremy: 14:26 (mod)
Todd: 22:57 (mod)
Maritza: 14:10 (mod)
Catherine: 17:15 (mod)
Adam: 19:35 (mod)
Jennifer: 16:38 (mod)
Terry: 15:55 (mod)
Jordan: 16:14 (mod)
Corene: 15:59 (mod)
Jody: 16:57 (mod)
That was fun as hell you guys. Thanks!
9 comments:
3/4 kte...
Deadlift - 95
KTE - 1/2 with some weird kipping action!!!
135 dead
3/4 kte
14.3% whiney attitude
KTE Sucked. 1/2
Subbed one size smaller for STS than asked for.
Adam
Adam you rocked those deads though!!!
KTE - 3/4
Dead - 125
Side to Side - 12
KTE - 1/2
1/2 KTEs
1/2 KTEs
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