WOD 3/2/09

Is Jennifer stretching or swinging a KB? Thanks to my expert photography you'll never know.

Helen

Three rounds for time:
Run 400 meters
21 KB Swings 24KG/16KG
12 Pull-ups

Daily Leaders:
1.) Arnold: 9:31 (beat his old time by 16 seconds!)
2.) Arron: 10:47
3.) Steve: 11:16

Jeremy: 14:53 (within 30 seconds) Sorry Jeremy!
Ian: 11:21
Terry: 13:37
Jennifer: 12:09 (mod: 12kg, jumping pu's)
Cindy: 12:20 (mod: 12kg, jumping pu's)
Jordan: 16:08 (mod: jumping pu's)

That reminds me - when you meet her please welcome Jennifer Berens to the gym. You can catch her training in the afternoon sessions.

Also, I will not usually note any extra curricular workouts but Brent's workout today is worth mentioning -
3 rounds for time:
3 Deads (315lbs)
3 Muscle-Ups
3 Clean & Jerks (185 lbs)
1 36" Box Jump
400 M Run

21:27

Sick.

I'm going to be able to do that soon!

Seriously. I am.