There's something I just love about this pic
4 400M sprints for time
1 minute rest between attepmts
Troy: 1:24, 1:40, 1:41, 1:46
Arnold: 1:31, 1:33, 1:41, 1:46
Jesse: 1:39, 2:00, 2:01, 2:09
Ian: 1:18, 1:25, 1:25, 1:31
Maritza: 1:26, 1:33, 1:32, 1:37
Terry: 1:19, 1:26, 1:28, 1:37
Adam: 1:23, 1:44, 1:50,1:55
Arron: 1:17, 1:23, 1:22, 1:30
Mike: 1:34, 1:48, 1:46, 1:48
Jordan: 1:19, 1:31, 1:27, 1:44
Jennifer: 18:17 (made up yesterday's WOD, knee push-ups, and pipe for O-squats)
Also, Arron ran one more 400 after the WOD w/40lbs in 1:46. Great job Arron.
Lastly, please welcome Adam Nardi to the gym when you meet him. Glad you're here Adam.
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