For time:
225/165 pound Deadlift, 21 reps
30 Pull-Ups
225/165 pound Deadlift, 15 reps
30 Pull-Ups
225/165 pound Deadlift, 9 reps
30 Pull-Ups
Steve: 15:10
Brent: 11:34
Nathan: 24:20 (mod: 185 lbs, jumping pu's)
Jennifer: 10:15 (mod: 125 lbs, jumping pu's)
Jordan: 12:23 (mod: incline push-ups for pull-ups)
Arron: 12:17 (mod: 205 lbs)
Nice work all. We should call that one "Popeye".
2 comments:
k.. i give up.. WHY popeye???
Oh Catherine, you know you have to come and train if you want to know.
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