Wednesday, March 18, 2009

WOD 3/19/09














Max rounds in 20 minutes:
10 KTE's
20 Ball Slams (12lbs)

Arnold: 14
Brent: 10
Steve: 10
Dave: 10
Matt: 7
Todd: 7
Nathan: 6 (mod: 1/2 KTE's)
Jody: 9 (mod: 3/4 KTE's)
Jennifer: 14 (mod: 1/2 KTE's)
Jean: 9 (mod: 1/2 KTE's)
Corene: 7 (mod: 3/4 KTE's)

Sorry when I miss some of you in the pics...

12 comments:

Mauler said...

KTE? Anyone? I don't know the acronym? What are "Ball Slams" for that matter? Sunds like it might keep me from having any more kids....

cathmac said...
This comment has been removed by the author.
Corene said...

Catherine . . . SPEAK FOR YOURSELF GIRLFRIEND!!!!!!
:o)

cathmac said...

I mean we just talk that way!! doh.. and i am not the one with scabs!! ;)

Mauler said...

And to think--I was worried that reference to "Ball Slams" and procreation might be questionable in this forum.

cathmac said...

ok.. YOu have a cute tooshy! Ian was just mentioning that we can be a handful.. i guess i have a problem with fanning the flame!
corene is innocent of course :)

cathmac said...

Ok.. i better delete this then... bad girl.. :(

CrossFit Littleton said...

We're all about slamming the balls and scabby asses...

cathmac said...

DAMN! I knew I shouldn't have erased it!!

don't forget the nice racks too!!

CrossFit Littleton said...

Alright. I'm out.

Unknown said...

Catherine - you need to show up to back up the comments. Where ya been, girl?!

cathmac said...

i KNOW!!

I messed up my back... BUT I think it is ready to be tested... IF not i will come and watch to back up my mouth.. how's that mister??

:)
Thanks!!